In 100 g (Grams) of Beans, great northern, mature seeds, cooked, boiled, without salt there is 0.681 mg of Niacin.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, great northern, mature seeds, cooked, boiled, without salt

Beans, great northern, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, great northern, mature seeds, cooked, boiled, without salt are listed below.

Water	69 g	69	g	69%
Energy (calorie)	118 kcal	118	kcal
Energy (joule)	494 kJ	494	kJ
Protein	8.33 g	8.33	g	8.33%
Total lipid (fat)	0.45 g	0.45	g	0.45%
Ash	1.14 g	1.14	g	1.14%
Carbohydrate, by difference	21.09 g	21.09	g	21.09%
Fiber, total dietary	7 g	7	g	7%
Calcium, Ca	68 mg	68	mg	0.07%
Iron, Fe	2.13 mg	2.13	mg
Magnesium, Mg	50 mg	50	mg	0.05%
Phosphorus, P	165 mg	165	mg	0.16%
Potassium, K	391 mg	391	mg	0.39%
Sodium, Na	2 mg	2	mg
Zinc, Zn	0.88 mg	0.88	mg
Copper, Cu	0.247 mg	0.247	mg
Manganese, Mn	0.518 mg	0.518	mg
Selenium, Se	4.1 µg	4.1	µg
Vitamin C, total ascorbic acid	1.3 mg	1.3	mg
Thiamin	0.158 mg	0.158	mg
Riboflavin	0.059 mg	0.059	mg
Niacin	0.681 mg	0.681	mg
Pantothenic acid	0.266 mg	0.266	mg
Vitamin B-6	0.117 mg	0.117	mg
Folate, total	102 µg	102	µg
Folic acid	0 µg	0	µg
Folate, food	102 µg	102	µg
Folate, DFE	102 µg	102	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	1 IU	1	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.14 g	0.14	g	0.14%
16:0 hexadecanoic, palmitic fatty acid	0.132 g	0.132	g	0.13%
18:0 octadecanoic, stearic fatty acid	0.008 g	0.008	g	0.01%
Fatty acids, total monounsaturated	0.021 g	0.021	g	0.02%
18:1 undifferentiated	0.021 g	0.021	g	0.02%
Fatty acids, total polyunsaturated	0.187 g	0.187	g	0.19%
18:2 undifferentiated	0.103 g	0.103	g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.084 g	0.084	g	0.08%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.099 g	0.099	g	0.10%
Threonine	0.351 g	0.351	g	0.35%
Isoleucine	0.368 g	0.368	g	0.37%
Leucine	0.665 g	0.665	g	0.66%
Lysine	0.572 g	0.572	g	0.57%
Methionine	0.125 g	0.125	g	0.12%
Cystine	0.091 g	0.091	g	0.09%
Phenylalanine	0.451 g	0.451	g	0.45%
Tyrosine	0.235 g	0.235	g	0.24%
Valine	0.436 g	0.436	g	0.44%
Arginine	0.516 g	0.516	g	0.52%
Histidine	0.232 g	0.232	g	0.23%
Alanine	0.349 g	0.349	g	0.35%
Aspartic acid	1.008 g	1.008	g	1.01%
Glutamic acid	1.27 g	1.27	g	1.27%
Glycine	0.325 g	0.325	g	0.32%
Proline	0.353 g	0.353	g	0.35%
Serine	0.453 g	0.453	g	0.45%

Nutrients in Beans, great northern, mature seeds, cooked, boiled, without salt